Yoga & Pilates for Everyone: A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body and Calm the Mind, with 1800 Pract

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YOGA & PILATES FOR EVERYONE
A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind
Françoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks and Judy Smith
Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability.
This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective and achievable way to improve their fitness and physique.
• How to use the harmonizing and balancing poses of Iyengar yoga to create physical and mental serenity
• Let Pilates show you how to tap into your body’s core strength through muscle control
• A complete programme for toning and stretching the body, including specially devised exercises for children
About the Authors:
Françoise Barbira Freedman is a yoga teacher and a lecturer on midwifery.
Bel Gibbs runs adult yoga classes and teaches yoga to children.
Doriel Hall is a yogi in the Satyananda (now Bihar) tradition.
Emily Kelly is a fitness trainer and Pilates crusader.
Jonathan Monks has studied Astanga Vinyasa yoga for many years.
Judy Smith is trained in Iyengar yoga and regularly visits the mother institute in Pune, India.
Publisher ‏ : ‎ Southwater Pub; Reprint edition (7 December 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 512 pages
ISBN-10 ‏ : ‎ 1780194889
ISBN-13 ‏ : ‎ 978-1780194882
Item Weight ‏ : ‎ 1 kg 50 g
Dimensions ‏ : ‎ 16.66 x 3.81 x 22.12 cm
Country of Origin ‏ : ‎ United Kingdom
Importer ‏ : ‎ Atlantic Publishers and Distributors (P) Ltd., 7/22, Ansari Road, Darya Ganj, New Delhi – 110002 INDIA, Email – customercare@atlanticbooks.com, Ph – 011-47320500
Packer ‏ : ‎ Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, Sales@bookswagon.com , 01140159253
Best Sellers Rank: #622,859 in Books (See Top 100 in Books) #1,555 in Fitness Training #15,668 in Health, Fitness & Nutrition #16,118 in Healthy Living & Wellness
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