NEW OPTIMUM NUTRITION BIBLE

Price: ₹999 - ₹721.00
(as of Dec 09, 2025 11:19:57 UTC – Details)


Optimum nutrition is a revolution in health care – it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You’ll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.Based on scientific research and written by one of the world’s leading nutrition experts, this book is a must if you care about your health.
ASIN ‏ : ‎ 0749925523
Publisher ‏ : ‎ Piatkus (4 November 2004); Hachette Ireland; Hachette Ireland; info@hbgi.ie
Language ‏ : ‎ English
Paperback ‏ : ‎ 576 pages
ISBN-10 ‏ : ‎ 9780749925529
ISBN-13 ‏ : ‎ 978-0749925529
Item Weight ‏ : ‎ 736 g
Dimensions ‏ : ‎ 15.3 x 4.1 x 23.3 cm
Country of Origin ‏ : ‎ United Kingdom
Importer ‏ : ‎ Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, Sales@bookswagon.com , 01140159253
Packer ‏ : ‎ Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, Sales@bookswagon.com , 01140159253
Best Sellers Rank: #67,928 in Books (See Top 100 in Books) #1,408 in Health, Fitness & Nutrition #1,513 in Healthy Living & Wellness #4,442 in Reference (Books)
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