Price: ₹499 - ₹449.00
(as of Dec 19, 2025 14:12:21 UTC – Details)
Struggling to stay healthy while managing a hectic lifestyle? Want to eat healthier and lose weight for good – without dieting or strict meal plans?
This book offers easy-to-follow, science-backed solutions tailored for busy professionals, parents and multitasking homemakers. Combining habit-building science, the often-overlooked psychology of eating and solid nutritional principles, it provides a comprehensive approach to lasting wellness―without sacrificing what matters most to you.
Inside, you’ll learn:
1. Gradual Diet Improvement using a simple visual food guide―no strict rules
2. Simple Portion Control using just your hand―no complex measurements needed
3. How to create Balanced Meals and eat in the Right Order for optimal health
4. Techniques to Eat Slowly & Mindfully and until 80% full, reducing overeating
5. How to understand the Psychology of Eating that drives your behavior
6. The top 3 Intermittent Fasting Protocols for fat loss and improved focus
7. How to Shape Your Food Environment to make healthy eating easier
You’ll also discover:
– 6 strategies to Conquer Cravings and 3 ways to manage Stress and Emotional Eating
– How to decode Deceptive Food Labels for smarter shopping
– 5 practical strategies to Improve Gut Health and digestion
In addition, you’ll learn to:
– Create achievable action plans that you can consistently do using the D.R.E.A.M. framework
– Take a self-assessment to craft a personalised plan that works for you
– Carve out time for self-care using the P.R.I.S.M. Framework
Plus, enjoy Easy Recipes and Meal Templates that fit seamlessly into your busy life.
Pick your copy today by clicking the BUY NOW button!
From the Publisher
ABOUT AUTHOR
ASIN : B0DBR5595Z
Publisher : Notion Press (31 July 2024)
Language : English
Paperback : 340 pages
ISBN-13 : 979-8894466583
Item Weight : 470 g
Dimensions : 15.24 x 2.16 x 22.86 cm
Country of Origin : India
Net Quantity : 1 Count
Packer : Notion Press Media Pvt Ltd | No,50, Chettiyar Agaram Main Road, Vanagaram, Chennai – 600095 | URL: https://notionpress.com/store | Mail Id: orders@notionpress.com
Best Sellers Rank: #191,408 in Books (See Top 100 in Books) #4,551 in Health, Fitness & Nutrition #4,819 in Healthy Living & Wellness
Customer Reviews: 4.9 4.9 out of 5 stars (31) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });