Price: ₹450 - ₹445.00
(as of Dec 22, 2025 13:55:43 UTC – Details)
Discover the path to holistic wellness with this comprehensive guide to nutrition and health from a vegetarian perspective. This enlightening book explores the fundamentals of plant-based nutrition, offering valuable insights into maintaining optimal health through mindful eating. The beautifully illustrated pages guide readers through the essentials of balanced vegetarian nutrition, seasonal food choices, and practical meal planning. Perfect for both newcomers to vegetarianism and experienced practitioners, this book provides evidence-based information on meeting nutritional requirements through plant-based sources. Learn about protein combinations, essential vitamins and minerals, and creative ways to prepare satisfying meat-free meals. The guide includes detailed information about incorporating diverse fruits, vegetables, legumes, nuts, and grains into your daily diet, helping you achieve a well-rounded nutritional profile. Whether you’re transitioning to a vegetarian lifestyle or seeking to enhance your existing dietary knowledge, this book serves as an invaluable resource for your health journey.
Publisher : Sterling; First Edition (1 January 2020)
Language : English
Paperback : 192 pages
ISBN-10 : 8120792459
ISBN-13 : 978-8120792456
Reading age : 12 years and up
Item Weight : 300 g
Dimensions : 25 x 21 x 1 cm
Country of Origin : India
Net Quantity : 1 Count
Packer : Sterling Publishers Private Limited, A-59 Okhla Industrial Area Phase Ii, New Delhi-110020
Generic Name : Book
Best Sellers Rank: #788,828 in Books (See Top 100 in Books) #23,186 in Healthy Living & Wellness