Price: ₹1,499 - ₹998.00
(as of Dec 20, 2025 01:32:40 UTC – Details)
Love real food, look and feel amazing, with this life-changing guide.
Over 100 healthy recipes to stay fuller, longer.
Food is one the most powerful tools we have for good health. Acclaimed clinical nutritionist Dominique Ludwig has helped thousands of people transform their health, reset their appetite, boost energy and mood, and lose weight with her science-proven method.
Her six evidence-based principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out.
By re-learning how to eat, what to eat and when to eat, we can unlock our body’s natural wellness and stimulate the release of GLP1 reducing food noise, curbing cravings and feeling ready to enjoy life at our best. No fads, just delicious food. All of the enjoyment, none of the nonsense.
The simple balanced recipes have been developed following Dominique’s pioneering methods: combining fibre, protein, plants and healthy fats to satisfy and energise.
With a real-life track record, Dominique’s no-nonsense method:
· Boosts your body’s natural GLP-1, the hormone that signals fullness
· Silences food noise and ends the cycle of constant hunger
· Promotes natural weight loss learning to eat balanced plates and stop grazing
· Increases energyand aids good sleep, improving your mood in less than two weeks
· Reduces inflammation and promotes healthy gut microbiome
· Promotes longevity, helping us to be healthier into old age
· Includes macro counts, two week meal plan and meal prep advice
This stunning guide makes healthy eating easy to understand and even easier to follow. It is your definitive guide to a healthier, happier you.
Publisher : Bluebird (26 February 2026); The Smithson, 6 Briset Street, London EC1M 5NR
Language : English
Hardcover : 320 pages
ISBN-10 : 1035076314
ISBN-13 : 978-1035076314
Reading age : 18 years and up
Item Weight : 525 g
Dimensions : 17.78 x 2.54 x 25.4 cm
Net Quantity : 1 Count
Importer : Pan Macmillan Publishing, 707, 7th Floor, Kailash Building 26, K.G. Marg, New Delhi, Delhi 110001
Packer : AAJ Supply Chain Management Pvt Ltd; Khasra No. 91/7, Village Akbarpur Barota, Sector – 42, Distt. Sonipat, Haryana- 131101
Generic Name : Book
Best Sellers Rank: #404,659 in Books (See Top 100 in Books) #3,757 in Food, Drink & Entertaining (Books) #10,315 in Health, Fitness & Nutrition #10,729 in Healthy Living & Wellness